Stage 1
These Recipes are considered "full liquid" only. These are blended smoothies with plenty of protein and blended, creamy soups. You will see that I prefer Isagenix protein products and I really do use these products myself every day because of their high nutrition content....not only am I getting good quality whey protein, but it is packed with vitamins and minerals. Believe me, I tried all the protein drinks (powders and prepared shakes) and nothing comes close to the good tasting products that Isagenix makes. (You can substitute other protein products if you wish.) I tell all my friends and family about it and they love the results as well!
My husband now drinks the same smoothie every morning with me and we both have more energy than ever before! No kidding!
Peggy's Breakfast Smoothie
8 ounces cold water
3-4 slices of frozen bananas
1/3 cup frozen blueberries
2 scoops Isagenix Vanilla Shake powder (or protein powder of your choice)
-Combine all ingredients in blender and blend until smooth.
PER SERVING (made with Isagenix): Calories: 240 | Fat: 3g | Protein: 23g | Sodium 115mg | Fiber 4g | Carbohydrates 27g
Mocha Mocha Smoothie
6 ounces of cold water
1/2 cup of cold coffee (preferrably dark roast)
4-5 ice cubes
2 scoops Isagenix Chocolate Shake powder (or protein powder of your choice)
-Combine all ingredients in blender and blend until smooth and creamy.
PER SERVING (made with Isagenix): Calories 240 | Fat: 5 g | Protein: 23g | Sodium 115 mg | Fiber 3g | Carbohydrates 23g
Peaches and Berries Smoothie
8 ounces of cold water
3-4 slices of unsweetened peach slices
1/3 cup frozen blueberries (a super food!)
2 scoops of Isagenix Vanilla Shake powder (or protein powder of your choice)
-Combine all ingredients in blender and blend until smooth and creamy
PER SERVING(made with Isagenix): Calories: 250 | Fat: 5g | Protein 23 g | Sodium 115 mg | Fiber 5g| Carbohydrates 25g
Creamy Vegetable Soup
4 carrots washed & cut in chunks (peeling optional)
3 potatoes washed & cut in chunks (peeling optional)
1 small onion peeled and chopped
1 large peeled tomato or 1 small can of chopped tomatoes
2 cans of low-sodium chicken broth
Combine all ingredients in medium stock pot and bring to boil. Reduce heat and simmer until potatoes and carrots are soft and mushy. Cool to room temperature. Blend small amounts at a time in blender until completely smooth. Return to stock pot and add 1 cup of light cream (such as half-and-half) or evaporated milk. Adjust seasonings to taste. Reheat and enjoy.
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